Coaching that works for you and her and
him and them.
Whether you’re a workout newbie or a fitness pro, our coaches lead team and one-on-one
workouts that actually work. Workouts are designed using science and experience
to maximize calorie burn, build strength, and cultivate community.
DYNAMIC MOVEMENT TRAINING(DMT)
Dynamic Movement Training uses the body’s natural movement patterns through three-dimensional exercises.
Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time.
Movements can just use your body weight or be loaded for greater benefit.
The more dynamically you move, the better you’ll feel and perform.
Combine dynamic strength, fitness and functional training to exercise three times more effectively.
Improve muscular control, use more energy for accelerated weight loss and build performance in everyday life and sport.
Dynamic movement training is important to help you maintain a healthy body and healthy mind.
Whatever you want from a workout, make DMT part of your training programme for quicker and more effective results.
:01772 366004
:info@fitnessplusgym.co.uk
